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Mozzarella — Calories, Nutrition & Ingredients

UPC 5057780000015 Updated 16 Oct 2026

Calories
302per serving
Protein
24.7 gper 100 g
Carbs
2.4 gper 100 g
Fat
21.5 gper 100 g

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Per serving (100 g): 302 calories. Per 100 g: 302 calories, 24.7 g protein, 21.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.50 g per 100 g (red above 17.50 g)
  • Saturates: 13.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1264 kJ / 302 kcal 1264 kJ / 302 kcal (15%)
Fat 21.5 g 21.5 g (31%)
of which saturates 13.7 g 13.7 g (69%)
Carbohydrate 2.4 g 2.4 g (1%)
of which sugars 1 g 1 g (1%)
Fibre 0 g 0 g
Protein 24.7 g 24.7 g (49%)
Salt 1.36 g 1.36 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein24.7 g
Carbohydrates2.4 g
Sugars1 g
Fibre0 g
Fat21.5 g
Saturated fat13.7 g
Sodium543 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mozzarella?

Per 100 g of Mozzarella there are 302 calories.

How much protein is in Mozzarella?

Per 100 g of Mozzarella there are 24.7 g protein.

How many carbohydrates are in Mozzarella?

Per 100 g of Mozzarella there are 2.4 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Mozzarella?

Per 100 g of Mozzarella there are 1.0 g sugars.

How much sodium (salt) is in Mozzarella?

Per 100 g of Mozzarella there are 543.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mozzarella?

Per 100 g of Mozzarella there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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