5 Ham Slices — Calories, Nutrition & Ingredients

UPC 5057780000626 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 119per 100 g
Protein: 20.9 gper 100 g
Carbs: 2.2 gper 100 g
Fat: 3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 5 Ham Slices has 119 calories, 20.9 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	498 kJ / 119 kcal
Fat	3 g
of which saturates	1 g
Carbohydrate	2.2 g
of which sugars	1 g
Fibre	0.5 g
Protein	20.9 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g

Protein20.9 g

Carbohydrates2.2 g

Sugars1 g

Fibre0.5 g

Fat3 g

Saturated fat1 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 5 Ham Slices

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 119 calories.

How much protein is in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 20.9 g protein.

How many carbohydrates are in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 2.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 1.0 g sugars.

How much sodium (salt) is in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 5 Ham Slices?

Per 100 g of 5 Ham Slices there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium