Amazon Fresh

2 Breaded Haddock Fillet — Calories, Nutrition & Ingredients

UPC 5057780022680 Updated 16 Oct 2026

Calories: 240per 100 g
Protein: 12.7 gper 100 g
Carbs: 22.7 gper 100 g
Fat: 10.5 gper 100 g

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Per serving (129 g): 310 calories. Per 100 g: 240 calories, 12.7 g protein, 10.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 129 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1005 kJ / 240 kcal	1297 kJ / 310 kcal (15%)
Fat	10.5 g	13.6 g (19%)
of which saturates	0.9 g	1.2 g (6%)
Carbohydrate	22.7 g	29.3 g (11%)
of which sugars	0.9 g	1.2 g (1%)
Fibre	1.6 g	2.1 g
Protein	12.7 g	16.4 g (33%)
Salt	0.52 g	0.67 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g

Protein12.7 g

Carbohydrates22.7 g

Sugars0.9 g

Fibre1.6 g

Fat10.5 g

Saturated fat0.9 g

Sodium208 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 240 calories.

How much protein is in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 12.713 g protein.

How many carbohydrates are in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 22.713 g carbohydrates. Of which 0.93 g sugars.

How much sugar is in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 0.93 g sugars.

How much sodium (salt) is in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 207.752 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Breaded Haddock Fillet?

Per 100 g of 2 Breaded Haddock Fillet there are 1.628 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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