Alternatives to Milled Flax Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Milled Flax Seeds TESCO
516Calories 21Protein 40Fat 4Sat. fat 1.6Sugars

87 alternatives, ordered by sugars, lowest first

  1. TESCO CHIA SEEDS −96 calories+2.9 g protein−0.8 g sat. fat−1 g sugars
    420Calories 23.9Protein 27.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
  2. Merchant Gourmet 5 Glorious Grains −332 calories−15.5 g protein−3.5 g sat. fat−0.9 g sugars
    184Calories 5.5Protein 2.8Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  3. Linwoods Milled Chia Seeds −34 calories−1 g protein−0.2 g sat. fat−0.9 g sugars
    482Calories 20Protein 35Fat 3.8Sat. fat 0.7Sugars Compare Alternatives
  4. YUM & YAY Milled golden flaxseed −4 calories−1.9 g protein−0.8 g sat. fat−0.9 g sugars
    512Calories 19.1Protein 37.5Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
  5. Hodmedod’s Organic Naked Barley Flakes −204 calories−7.3 g protein−2.6 g sat. fat−0.9 g sugars
    312Calories 13.7Protein 2.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
  6. ASDA CHIA SEEDS −76 calories−0.9 g sat. fat−0.8 g sugars
    440Calories 21Protein 29Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  7. Waitrose & Partners Chia Seeds −88 calories+4.1 g protein−0.7 g sat. fat−0.8 g sugars
    428Calories 25.1Protein 27.8Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  8. Lidl Milled chia seeds −90 calories−2 g protein−0.6 g sat. fat−0.8 g sugars
    426Calories 19Protein 28Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  9. The Foodie Market Superfood Chia Seeds −88 calories−2 g protein−0.6 g sat. fat−0.8 g sugars
    428Calories 19Protein 28Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  10. Alesto Whole Chia Seeds −89.3 calories−1.9 g protein−0.6 g sat. fat−0.8 g sugars
    427Calories 19.1Protein 27.9Fat 3.4Sat. fat 0.8Sugars Compare Alternatives
  11. naturya CHIA SEEDS −89.3 calories−1 g protein−1.3 g sat. fat−0.7 g sugars
    427Calories 20Protein 28Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
  12. Naturya Chia seeds −87 calories−1 g protein−1.3 g sat. fat−0.7 g sugars
    429Calories 20Protein 28Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
  13. Tesco Flax Seeds +6 calories+2.9 g protein−0.2 g sat. fat−0.7 g sugars
    522Calories 23.9Protein 40.9Fat 3.8Sat. fat 0.9Sugars Compare Alternatives
  14. the foodie market milled flax seeds −26 calories+0.4 g protein−0.7 g sugars
    490Calories 21.4Protein 38Fat 4Sat. fat 0.9Sugars Compare Alternatives
  15. The Foodie Market Milled Flaxseed −24 calories+0.4 g protein−0.7 g sugars
    492Calories 21.4Protein 38Fat 4Sat. fat 0.9Sugars Compare Alternatives
  16. Flahavan's Organic Porridge Oats −145 calories−10 g protein−3 g sat. fat−0.7 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
  17. Natural selection Whole chia seeds −93 calories−1.5 g protein−1.4 g sat. fat−0.7 g sugars
    423Calories 19.5Protein 26.6Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
  18. Chia Co Chia Seed −69 calories−1 g protein−0.6 g sugars
    447Calories 20Protein 35Fat 4Sat. fat 1Sugars Compare Alternatives
  19. Grape Tree Chia Seeds −80 calories−1 g protein−1 g sat. fat−0.6 g sugars
    436Calories 20Protein 31Fat 3Sat. fat 1Sugars Compare Alternatives
  20. The Chia Company Chia Shaker −69 calories−1 g protein−0.6 g sugars
    447Calories 20Protein 35Fat 4Sat. fat 1Sugars Compare Alternatives
  21. harvest delight Porridge Oats −149 calories−8.9 g protein−2.7 g sat. fat−0.6 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  22. Flahavan's Irish Quick Oats −146 calories−9.7 g protein−3 g sat. fat−0.6 g sugars
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives
  23. Tesco Finest Rice, bulgur wheat & quinoa mix −393 calories−16.7 g protein−3.2 g sat. fat−0.6 g sugars
    123Calories 4.3Protein 2.7Fat 0.8Sat. fat 1Sugars Compare Alternatives
  24. Tesco Flax Seeds −9.3 calories+3 g protein+0.3 g sat. fat−0.3 g sugars
    507Calories 24Protein 38Fat 4.3Sat. fat 1.3Sugars Compare Alternatives

Back to Milled Flax Seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.