Liver and Bacon with colcannon mash — Calories, Nutrition & Ingredients
- Calories
- 310per 100 g
- Protein
- 23.4 gper 100 g
- Carbs
- 32 gper 100 g
- Fat
- 8.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (310 g): 961 calories. Per 100 g: 310 calories, 23.4 g protein, 8.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26.04 g per portion (red above 21 g)
- Saturates: 9.61 g per portion (red above 6 g)
Nutrition
Portion size: 310 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1297 kJ / 310 kcal | 4021 kJ / 961 kcal (48%) |
| Fat | 8.4 g | 26.0 g (37%) |
| of which saturates | 3.1 g | 9.6 g (48%) |
| Carbohydrate | 32 g | 99.2 g (38%) |
| of which sugars | 7.9 g | 24.5 g (27%) |
| Fibre | 6.3 g | 19.5 g |
| Protein | 23.4 g | 72.5 g (145%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Liver and Bacon with colcannon mash
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Liver and Bacon with colcannon mash?
Per 100 g of Liver and Bacon with colcannon mash there are 310 calories.
How much protein is in Liver and Bacon with colcannon mash?
Per 100 g of Liver and Bacon with colcannon mash there are 23.4 g protein.
How many carbohydrates are in Liver and Bacon with colcannon mash?
Per 100 g of Liver and Bacon with colcannon mash there are 32.0 g carbohydrates. Of which 7.9 g sugars.
How much sugar is in Liver and Bacon with colcannon mash?
Per 100 g of Liver and Bacon with colcannon mash there are 7.9 g sugars.
How much fibre is in Liver and Bacon with colcannon mash?
Per 100 g of Liver and Bacon with colcannon mash there are 6.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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