Tesco Finest

Roast chicken breast — Calories, Nutrition & Ingredients

125g UPC 5057967370474 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 134per 100 g
Protein: 27.4 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 2.5 gper 100 g

Where to buy

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Per 100 g, Roast chicken breast has 134 calories, 27.4 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	561 kJ / 134 kcal
Fat	2.5 g
of which saturates	0.7 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Protein	27.4 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein27.4 g

Carbohydrates0.1 g

Sugars0.1 g

Added sugars0 g

Fat2.5 g

Saturated fat0.7 g

Sodium200 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast chicken breast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bridge Valley Foods Plain Chicken Breast Slices Protein 28 g · 116 kcal per 100 g

−0.1 g sugars−0.4 g sat. fat−117 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Chicken breast, Chicken fat, Colour - color, Corn flour, Extracts of rosemary, Plain caramel, Sea salt, Yeast extract

Frequently asked questions

How many calories are in Roast chicken breast?

Per 100 g of Roast chicken breast there are 134 calories.

How much protein is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 27.4 g protein.

How many carbohydrates are in Roast chicken breast?

Per 100 g of Roast chicken breast there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 0.1 g sugars.

How much sodium (salt) is in Roast chicken breast?

Per 100 g of Roast chicken breast there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Roast chicken breast?

The main ingredients in Roast chicken breast are: Antioxidant, Chicken breast, Chicken fat, Colour - color, Corn flour.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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