Eastman’s Deli Foods

Wafer Thin Cooked Ham — Calories, Nutrition & Ingredients

UPC 5057967620586 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 95per 100 g
Protein: 17.5 gper 100 g
Carbs: 1 gper 100 g
Fat: 2 gper 100 g

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Per serving (20 g): 19 calories. Per 100 g: 95 calories, 17.5 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.58 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	397 kJ / 95 kcal	79 kJ / 19 kcal (1%)
Fat	2 g	0.4 g (1%)
of which saturates	0.5 g	0.1 g (1%)
Carbohydrate	1 g	0.2 g (0%)
of which sugars	1 g	0.2 g (0%)
Fibre	1 g	0.2 g
Protein	17.5 g	3.5 g (7%)
Salt	1.58 g	0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g

Protein17.5 g

Carbohydrates1 g

Sugars1 g

Fibre1 g

Fat2 g

Saturated fat0.5 g

Sodium630 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Cooked Ham

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Frequently asked questions

How many calories are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 95 calories.

How much protein is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 17.5 g protein.

How many carbohydrates are in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.0 g sugars.

How much sodium (salt) is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 630.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin Cooked Ham?

Per 100 g of Wafer Thin Cooked Ham there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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