Tesco

Ham — Calories, Nutrition & Ingredients

UPC 5057967620906 Updated 16 Oct 2026

Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per 100 g
Protein
20.3 gper 100 g
Carbs
1 gper 100 g
Fat
3.1 gper 100 g

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Per 100 g, Ham has 113 calories, 20.3 g protein and 3.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 473 kJ / 113 kcal
Fat 3.1 g
of which saturates 1 g
Carbohydrate 1 g
of which sugars 1 g
Protein 20.3 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein20.3 g
Carbohydrates1 g
Sugars1 g
Fat3.1 g
Saturated fat1 g
Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 113 calories.

How much protein is in Ham?

Per 100 g of Ham there are 20.3 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 1.0 g sugars.

How much sodium (salt) is in Ham?

Per 100 g of Ham there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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