Tesco

Tesco white bread — Calories, Nutrition & Ingredients

UPC 5059316576629 Updated 16 Oct 2026

Tesco white bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per 100 g
Protein
8.5 gper 100 g
Carbs
44.4 gper 100 g
Fat
1.4 gper 100 g

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Per serving (100 g): 230 calories. Per 100 g: 230 calories, 8.5 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 962 kJ / 230 kcal 962 kJ / 230 kcal (12%)
Fat 1.4 g 1.4 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 44.4 g 44.4 g (17%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 3 g 3 g
Protein 8.5 g 8.5 g (17%)
Salt 0.93 g 0.93 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein8.5 g
Carbohydrates44.4 g
Sugars3.4 g
Fibre3 g
Fat1.4 g
Saturated fat0.2 g
Sodium372 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco white bread

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Frequently asked questions

How many calories are in Tesco white bread?

Per 100 g of Tesco white bread there are 230 calories.

How much protein is in Tesco white bread?

Per 100 g of Tesco white bread there are 8.5 g protein.

How many carbohydrates are in Tesco white bread?

Per 100 g of Tesco white bread there are 44.4 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Tesco white bread?

Per 100 g of Tesco white bread there are 3.4 g sugars.

How much sodium (salt) is in Tesco white bread?

Per 100 g of Tesco white bread there are 372.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco white bread?

Per 100 g of Tesco white bread there are 3.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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