Alternatives to Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Better ghee +171 calories−0.5 g protein+0.1 g sat. fat−0.7 g sugars
   900Calories 0Protein 100Fat 50Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Beurre −699 calories+4.1 g sat. fat−0.7 g sugars
   30Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
3. 3
   Butter −5 calories−0.5 g protein+4.1 g sat. fat−0.7 g sugars
   724Calories 0Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
4. 4
   Butter −5 calories+4.1 g sat. fat−0.7 g sugars
   724Calories 0.5Protein 80Fat 54Sat. fat 0Sugars Compare Alternatives
5. 5
   Anchor Butter +15 calories+0.1 g protein+2.1 g sat. fat−0.7 g sugars
   744Calories 0.6Protein 82Fat 52Sat. fat 0Sugars Compare Alternatives
6. 6
   Amul Butter School Pack −5 calories+0.5 g protein−1.9 g sat. fat−0.7 g sugars
   724Calories 1Protein 80Fat 48Sat. fat 0Sugars Compare Alternatives
7. 7
   Countrylife butter +8 calories+4.1 g sat. fat−0.7 g sugars
   737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
8. 8
   Sonai Danedar Ghee +170 calories−0.5 g protein+13.8 g sat. fat−0.7 g sugars
   899Calories 0Protein 99.9Fat 63.7Sat. fat 0Sugars Compare Alternatives
9. 9
   Lidl Danpak Spreadable Lighter −213 calories−0.3 g protein−27.9 g sat. fat−0.7 g sugars
   516Calories 0.2Protein 57Fat 22Sat. fat 0Sugars Compare Alternatives
10. 10
    St Helen's Farm Farm Goats Butter +65 calories+10.5 g sat. fat−0.7 g sugars
    794Calories 0.5Protein 88Fat 60.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Farmhouse Butter +8 calories+4.1 g sat. fat−0.7 g sugars
    737Calories 0.5Protein 81.7Fat 54Sat. fat 0Sugars Compare Alternatives
12. 12
    KTC Finest Quality Pure Butter Ghee +154 calories+16.1 g sat. fat−0.7 g sugars
    883Calories 0.5Protein 100Fat 66Sat. fat 0Sugars Compare Alternatives
13. 13
    Kitchin Ghee +153 calories−0.5 g protein+15.1 g sat. fat−0.7 g sugars
    882Calories 0Protein 99.3Fat 65Sat. fat 0Sugars Compare Alternatives
14. 14
    Magarine −629 calories−0.5 g protein−46.9 g sat. fat−0.7 g sugars
    100Calories 0Protein 11Fat 3Sat. fat 0Sugars Compare Alternatives
15. 15
    Marquis Marquis 80%MG Doux −9 calories−0.5 g protein+21.1 g sat. fat−0.7 g sugars
    720Calories 0Protein 80Fat 71Sat. fat 0Sugars Compare Alternatives
16. 16
    Organic butter +20 calories+4.1 g sat. fat−0.7 g sugars
    749Calories 0.5Protein 83Fat 54Sat. fat 0Sugars Compare Alternatives
17. 17
    Co-op Slightly Salted Spreadable −202 calories−0.5 g protein−25.9 g sat. fat−0.7 g sugars
    527Calories 0Protein 58Fat 24Sat. fat 0Sugars Compare Alternatives
18. 18
    Button Utterly Butterly −319 calories−0.5 g protein−38.9 g sat. fat−0.7 g sugars
    410Calories 0Protein 45Fat 11Sat. fat 0Sugars Compare Alternatives
19. 19
    Sainsbury's Taste The Difference West Country Farmhouse Butter +24 calories+3.2 g sat. fat−0.7 g sugars
    753Calories 0.5Protein 83.2Fat 53.1Sat. fat 0Sugars Compare Alternatives
20. 20
    Ghee +171 calories−0.5 g protein+17.1 g sat. fat−0.7 g sugars
    900Calories 0.0Protein 99.8Fat 67Sat. fat 0.0Sugars Compare Alternatives
21. 21
    Dabur Organic ghee +169 calories−0.5 g protein+16.1 g sat. fat−0.7 g sugars
    898Calories 0.0Protein 99.8Fat 66Sat. fat 0.0Sugars Compare Alternatives
22. 22
    M&S Food Beurre +21 calories+4.1 g sat. fat−0.6 g sugars
    750Calories 0.5Protein 81.7Fat 54Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Tesco Butter −447 calories−0.4 g protein−42.8 g sat. fat−0.6 g sugars
    282Calories 0.1Protein 31Fat 7.1Sat. fat 0.1Sugars Compare Alternatives
24. 24
    TESCO BUTTERPAK SPREADABLE −17 calories−0.4 g protein−17 g sat. fat−0.6 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives

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