Kellogg's

Oaties Chocolate & Oat — Calories, Nutrition & Ingredients

4 x 40 g UPC 5059320001483 Updated 16 Oct 2026

Oaties Chocolate & Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
415per 100 g
Protein
8.8 gper 100 g
Carbs
62 gper 100 g
Fat
19 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (40 g): 166 calories. Per 100 g: 415 calories, 8.8 g protein, 19 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Sugars: 26 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1736 kJ / 415 kcal 695 kJ / 166 kcal (8%)
Fat 19 g 7.6 g (11%)
of which saturates 3.1 g 1.2 g (6%)
Carbohydrate 62 g 24.8 g (10%)
of which sugars 26 g 10.4 g (12%)
Fibre 6 g 2.4 g
Protein 8.8 g 3.5 g (7%)
Salt 0.31 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein8.8 g
Carbohydrates62 g
Sugars26 g
Fibre6 g
Fat19 g
Saturated fat3.1 g
Sodium122 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oaties Chocolate & Oat

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 415 calories.

How much protein is in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 8.8 g protein.

How many carbohydrates are in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 62.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 26.0 g sugars.

How much sodium (salt) is in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 122.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oaties Chocolate & Oat?

Per 100 g of Oaties Chocolate & Oat there are 6.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg's

Nutrition facts for other products from Kellogg's:

All Kellogg's products →