Kellogg's

Squares Caramel Choco — Calories, Nutrition & Ingredients

UPC 5059321006135 Updated 16 Oct 2026

Squares Caramel Choco
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
436per 100 g
Protein
4.1 gper 100 g
Carbs
77 gper 100 g
Fat
12 gper 100 g

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Per serving (35 g): 153 calories. Per 100 g: 436 calories, 4.1 g protein, 12 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.20 g per 100 g (red above 5 g)
  • Sugars: 39 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1824 kJ / 436 kcal 638 kJ / 153 kcal (8%)
Fat 12 g 4.2 g (6%)
of which saturates 9.2 g 3.2 g (16%)
Carbohydrate 77 g 26.9 g (10%)
of which sugars 39 g 13.7 g (15%)
Fibre 2 g 0.7 g
Protein 4.1 g 1.4 g (3%)
Salt 0.68 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein4.1 g
Carbohydrates77 g
Sugars39 g
Fibre2 g
Fat12 g
Saturated fat9.2 g
Sodium271 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squares Caramel Choco

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Frequently asked questions

How many calories are in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 436 calories.

How much protein is in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 4.1 g protein.

How many carbohydrates are in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 77.0 g carbohydrates. Of which 39.0 g sugars.

How much sugar is in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 39.0 g sugars.

How much sodium (salt) is in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squares Caramel Choco?

Per 100 g of Squares Caramel Choco there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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