Squares Corn Flakes Bar — Calories, Nutrition & Ingredients
- Calories
- 410per 100 g
- Protein
- 4.2 gper 100 g
- Carbs
- 77.4 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (31 g): 127 calories. Per 100 g: 410 calories, 4.2 g protein, 9.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 28.07 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 31 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1714 kJ / 410 kcal | 531 kJ / 127 kcal (6%) |
| Fat | 9.4 g | 2.9 g (4%) |
| of which saturates | 4.8 g | 1.5 g (8%) |
| Carbohydrate | 77.4 g | 24.0 g (9%) |
| of which sugars | 28.1 g | 8.7 g (10%) |
| Fibre | 0.6 g | 0.2 g |
| Protein | 4.2 g | 1.3 g (3%) |
| Salt | 0.70 g | 0.22 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Squares Corn Flakes Bar
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 410 calories.
How much protein is in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 4.194 g protein.
How many carbohydrates are in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 77.419 g carbohydrates. Of which 28.065 g sugars.
How much sugar is in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 28.065 g sugars.
How much sodium (salt) is in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 279.032 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Squares Corn Flakes Bar?
Per 100 g of Squares Corn Flakes Bar there are 0.645 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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