Kelloggs

Fruit winders — Calories, Nutrition & Ingredients

UPC 5059321007002 Updated 16 Oct 2026

Calories: 374per 100 g
Protein: 0.2 gper 100 g
Carbs: 78 gper 100 g
Fat: 6 gper 100 g

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Per serving (17 g): 64 calories. Per 100 g: 374 calories, 0.2 g protein, 6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 37 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 17 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1564 kJ / 374 kcal	266 kJ / 64 kcal (3%)
Fat	6 g	1.0 g (1%)
of which saturates	3.3 g	0.6 g (3%)
Carbohydrate	78 g	13.3 g (5%)
of which sugars	37 g	6.3 g (7%)
Fibre	1.6 g	0.3 g
Protein	0.2 g	0.0 g (0%)
Salt	0.30 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g

Protein0.2 g

Carbohydrates78 g

Sugars37 g

Fibre1.6 g

Fat6 g

Saturated fat3.3 g

Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit winders

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Frequently asked questions

How many calories are in Fruit winders?

Per 100 g of Fruit winders there are 374 calories.

How much protein is in Fruit winders?

Per 100 g of Fruit winders there are 0.2 g protein.

How many carbohydrates are in Fruit winders?

Per 100 g of Fruit winders there are 78.0 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Fruit winders?

Per 100 g of Fruit winders there are 37.0 g sugars.

How much sodium (salt) is in Fruit winders?

Per 100 g of Fruit winders there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit winders?

Per 100 g of Fruit winders there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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