Kellogg's

Rice Krispies Squares — Calories, Nutrition & Ingredients

4 x 36 g UPC 5059321008047 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 431per 100 g
Protein: 5 gper 100 g
Carbs: 72.2 gper 100 g
Fat: 13.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (36 g): 155 calories. Per 100 g: 431 calories, 5 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.50 g per 100 g (red above 5 g)
Sugars: 36.11 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 36 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1801 kJ / 431 kcal	649 kJ / 155 kcal (8%)
Fat	13.3 g	4.8 g (7%)
of which saturates	7.5 g	2.7 g (14%)
Carbohydrate	72.2 g	26.0 g (10%)
of which sugars	36.1 g	13.0 g (14%)
Fibre	3.3 g	1.2 g
Protein	5 g	1.8 g (4%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g

Protein5 g

Carbohydrates72.2 g

Sugars36.1 g

Fibre3.3 g

Fat13.3 g

Saturated fat7.5 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rice Krispies Squares

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 431 calories.

How much protein is in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 5.0 g protein.

How many carbohydrates are in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 72.222 g carbohydrates. Of which 36.111 g sugars.

How much sugar is in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 36.111 g sugars.

How much sodium (salt) is in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 0.556 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rice Krispies Squares?

Per 100 g of Rice Krispies Squares there are 3.333 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg's

Nutrition facts for other products from Kellogg's:

All Kellogg's products →