M&S

Coconut Water — Calories, Nutrition & Ingredients

UPC 5059572001514 Updated 16 Oct 2026

Calories
14per 100 ml
Protein
0.0 gper 100 ml
Carbs
3.4 gper 100 ml
Fat
0.0 gper 100 ml

Where to buy

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Per serving (500 ml): 70 calories. Per 100 ml: 14 calories, 0.0 g protein, 0.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 17 g per portion (red above 13.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 500 ml

Per 100 mlPer portion (%RI*)
Energy 59 kJ / 14 kcal 293 kJ / 70 kcal (4%)
Fat 0.0 g 0.1 g (0%)
of which saturates 0.0 g 0.1 g (1%)
Carbohydrate 3.4 g 17 g (7%)
of which sugars 3.4 g 17 g (19%)
Fibre 0.0 g 0.1 g
Protein 0.0 g 0.1 g (0%)
Salt 0.00 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

14 calories in 100 ml
Protein0.0 g
Carbohydrates3.4 g
Sugars3.4 g
Fibre0.0 g
Fat0.0 g
Saturated fat0.0 g
Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Water

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Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 14 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.02 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 3.4 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 3.4 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 0.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Water?

Per 100 g of Coconut Water there are 0.02 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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