Cod liver oil — Calories, Nutrition & Ingredients

UPC 5059604469015 Updated 16 Oct 2026

Cod liver oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
468per 100 g
Protein
46 gper 100 g
Carbs
49 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per 100 g, Cod liver oil has 468 calories, 46 g protein and 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 49 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1958 kJ / 468 kcal
Fat 10 g
of which saturates 1 g
Carbohydrate 49 g
of which sugars 49 g
Fibre 46 g
Protein 46 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein46 g
Carbohydrates49 g
Sugars49 g
Fibre46 g
Fat10 g
Saturated fat1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod liver oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cod liver oil?

Per 100 g of Cod liver oil there are 468 calories.

How much protein is in Cod liver oil?

Per 100 g of Cod liver oil there are 46.0 g protein.

How many carbohydrates are in Cod liver oil?

Per 100 g of Cod liver oil there are 49.0 g carbohydrates. Of which 49.0 g sugars.

How much sugar is in Cod liver oil?

Per 100 g of Cod liver oil there are 49.0 g sugars.

How much fibre is in Cod liver oil?

Per 100 g of Cod liver oil there are 46.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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