Granola — Calories, Nutrition & Ingredients

350 g UPC 5059604511509 Cereals and their products Updated 16 Oct 2026

Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
386per 100 g
Protein
12 gper 100 g
Carbs
42 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per 100 g, Granola has 386 calories, 12 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium

Nutrition

Per 100 g
Energy 1615 kJ / 386 kcal
Fat 14 g
of which saturates 1.7 g
Carbohydrate 42 g
of which sugars 7 g
Fibre 24 g
Protein 12 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein12 g
Carbohydrates42 g
Sugars7 g
Fibre24 g
Fat14 g
Saturated fat1.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 386 calories.

How much protein is in Granola?

Per 100 g of Granola there are 12.0 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 42.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 7.0 g sugars.

How much fibre is in Granola?

Per 100 g of Granola there are 24.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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