Holland & Barrett

Cashew Nuts — Calories, Nutrition & Ingredients

UPC 5059604644948 Updated 16 Oct 2026

Calories
588per 100 g
Protein
18 gper 100 g
Carbs
18 gper 100 g
Fat
48 gper 100 g

Where to buy

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Per serving (100 g): 588 calories. Per 100 g: 588 calories, 18 g protein, 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 48 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2460 kJ / 588 kcal 2460 kJ / 588 kcal (29%)
Fat 48 g 48 g (69%)
of which saturates 9.5 g 9.5 g (48%)
Carbohydrate 18 g 18 g (7%)
of which sugars 4.6 g 4.6 g (5%)
Fibre 5.5 g 5.5 g
Protein 18 g 18 g (36%)
Salt 0.04 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein18 g
Carbohydrates18 g
Sugars4.6 g
Fibre5.5 g
Fat48 g
Saturated fat9.5 g
Sodium16 mg
Potassium710 mg
Iron6.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew Nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 588 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 18.0 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 18.0 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 4.6 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 5.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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