Halland & Barrets

Pine Nuts — Calories, Nutrition & Ingredients

UPC 5059604645129 Updated 16 Oct 2026

Calories: 691per 100 g
Protein: 14 gper 100 g
Carbs: 4 gper 100 g
Fat: 69 gper 100 g

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Per serving (100 g): 691 calories. Per 100 g: 691 calories, 14 g protein, 69 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 69 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2891 kJ / 691 kcal	2891 kJ / 691 kcal (35%)
Fat	69 g	69 g (99%)
of which saturates	4.6 g	4.6 g (23%)
Carbohydrate	4 g	4 g (2%)
of which sugars	3.9 g	3.9 g (4%)
Fibre	5.8 g	5.8 g
Protein	14 g	14 g (28%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

691 calories in 100 g

Protein14 g

Carbohydrates4 g

Sugars3.9 g

Fibre5.8 g

Fat69 g

Saturated fat4.6 g

Sodium4 mg

Potassium780 mg

Iron5.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pine Nuts

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Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 691 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.0 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 4.0 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.9 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pine Nuts?

Per 100 g of Pine Nuts there are 5.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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