Holland & Barrett

Granola Base — Calories, Nutrition & Ingredients

1000g UPC 5059604647598 Breakfast cereals Updated 16 Oct 2026

Granola Base
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per 100 g
Protein
7.5 gper 100 g
Carbs
56 gper 100 g
Fat
21 gper 100 g

Where to buy

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Per 100 g, Granola Base has 469 calories, 7.5 g protein and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Saturates: 9.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1962 kJ / 469 kcal
Fat 21 g
of which saturates 9.9 g
Carbohydrate 56 g
of which sugars 16 g
Fibre 11 g
Protein 7.5 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein7.5 g
Carbohydrates56 g
Sugars16 g
Added sugars17.2 g
Fibre11 g
Fat21 g
Saturated fat9.9 g
Cholesterol0 mg
Sodium40 mg
Calcium32.0 mg
Potassium323 mg
Iron3.0 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Granola Base

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cinnamon, Demerara sugar, Desiccated coconut, Honey, Milled Brown Linseed, Oat, Rapeseed oil, Sea salt, Water

Frequently asked questions

How many calories are in Granola Base?

Per 100 g of Granola Base there are 469 calories.

How much protein is in Granola Base?

Per 100 g of Granola Base there are 7.5 g protein.

How many carbohydrates are in Granola Base?

Per 100 g of Granola Base there are 56.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Granola Base?

Per 100 g of Granola Base there are 16.0 g sugars.

How much sodium (salt) is in Granola Base?

Per 100 g of Granola Base there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Granola Base?

Per 100 g of Granola Base there are 11.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Granola Base?

The main ingredients in Granola Base are: Cinnamon, Demerara sugar, Desiccated coconut, Honey, Milled Brown Linseed.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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