Holland & Barrett

Organic Oats — Calories, Nutrition & Ingredients

UPC 5059604647611 Updated 16 Oct 2026

Organic Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
9.8 gper 100 g
Carbs
76 gper 100 g
Fat
2.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Organic Oats has 363 calories, 9.8 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 2.6 g
of which saturates 1.2 g
Carbohydrate 76 g
of which sugars 1.1 g
Fibre 7.4 g
Protein 9.8 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein9.8 g
Carbohydrates76 g
Sugars1.1 g
Fibre7.4 g
Fat2.6 g
Saturated fat1.2 g
Sodium4 mg
Potassium372 mg
Iron3.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Oats

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Oats?

Per 100 g of Organic Oats there are 363 calories.

How much protein is in Organic Oats?

Per 100 g of Organic Oats there are 9.8 g protein.

How many carbohydrates are in Organic Oats?

Per 100 g of Organic Oats there are 76.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Organic Oats?

Per 100 g of Organic Oats there are 1.1 g sugars.

How much sodium (salt) is in Organic Oats?

Per 100 g of Organic Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Oats?

Per 100 g of Organic Oats there are 7.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Holland & Barrett

Nutrition facts for other products from Holland & Barrett:

All Holland & Barrett products →