Holland & Barrett

Whey Protein — Calories, Nutrition & Ingredients

1 x 30 g UPC 5059604677229 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 377per 100 g
Protein: 70 gper 100 g
Carbs: 10.3 gper 100 g
Fat: 6.7 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 70 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1576 kJ / 377 kcal	473 kJ / 113 kcal (6%)
Fat	6.7 g	2.0 g (3%)
of which saturates	2.3 g	0.7 g (3%)
Carbohydrate	10.3 g	3.1 g (1%)
of which sugars	7 g	2.1 g (2%)
Fibre	1.7 g	0.5 g
Protein	70 g	21 g (42%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein70 g

Carbohydrates10.3 g

Sugars7 g

Fibre1.7 g

Fat6.7 g

Saturated fat2.3 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey Protein

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Frequently asked questions

How many calories are in Whey Protein?

Per 100 g of Whey Protein there are 377 calories.

How much protein is in Whey Protein?

Per 100 g of Whey Protein there are 70.0 g protein.

How many carbohydrates are in Whey Protein?

Per 100 g of Whey Protein there are 10.333 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Whey Protein?

Per 100 g of Whey Protein there are 7.0 g sugars.

How much sodium (salt) is in Whey Protein?

Per 100 g of Whey Protein there are 0.633 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whey Protein?

Per 100 g of Whey Protein there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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