Chickpeas — Calories, Nutrition & Ingredients

UPC 5059630000114 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 126per 100 g
Protein: 5 gper 100 g
Carbs: 80 gper 100 g
Fat: 1.6 gper 100 g

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Per 100 g, Chickpeas has 126 calories, 5 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Typical values	Per 100 g
Energy	527 kJ / 126 kcal
Fat	1.6 g
of which saturates	0.3 g
Carbohydrate	80 g
of which sugars	14 g
Fibre	0.6 g
Protein	5 g
Salt	0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g

Protein5 g

Carbohydrates80 g

Sugars14 g

Fibre0.6 g

Fat1.6 g

Saturated fat0.3 g

Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpeas

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Frequently asked questions

How many calories are in Chickpeas?

Per 100 g of Chickpeas there are 126 calories.

How much protein is in Chickpeas?

Per 100 g of Chickpeas there are 5.0 g protein.

How many carbohydrates are in Chickpeas?

Per 100 g of Chickpeas there are 80.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Chickpeas?

Per 100 g of Chickpeas there are 14.0 g sugars.

How much sodium (salt) is in Chickpeas?

Per 100 g of Chickpeas there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpeas?

Per 100 g of Chickpeas there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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