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Chapatti — Calories, Nutrition & Ingredients

UPC 5059630005751 Updated 16 Oct 2026

Calories
225per 100 g
Protein
6.3 gper 100 g
Carbs
40.8 gper 100 g
Fat
4.5 gper 100 g

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Per serving (50 g): 112 calories. Per 100 g: 225 calories, 6.3 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 941 kJ / 225 kcal 471 kJ / 113 kcal (6%)
Fat 4.5 g 2.2 g (3%)
of which saturates 0.4 g 0.2 g (1%)
Carbohydrate 40.8 g 20.4 g (8%)
of which sugars 0.6 g 0.3 g (0%)
Fibre 4.7 g 2.4 g
Protein 6.3 g 3.1 g (6%)
Salt 0.46 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein6.3 g
Carbohydrates40.8 g
Sugars0.6 g
Added sugars0 g
Fibre4.7 g
Fat4.5 g
Saturated fat0.4 g
Sodium185 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chapatti

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Frequently asked questions

How many calories are in Chapatti?

Per 100 g of Chapatti there are 225 calories.

How much protein is in Chapatti?

Per 100 g of Chapatti there are 6.3 g protein.

How many carbohydrates are in Chapatti?

Per 100 g of Chapatti there are 40.8 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Chapatti?

Per 100 g of Chapatti there are 0.6 g sugars.

How much sodium (salt) is in Chapatti?

Per 100 g of Chapatti there are 185.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chapatti?

Per 100 g of Chapatti there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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