Channa Masala — Calories, Nutrition & Ingredients

UPC 5059697256349 Updated 16 Oct 2026

Channa Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
4.8 gper 100 g
Carbs
13.2 gper 100 g
Fat
4.3 gper 100 g

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Per 100 g, Channa Masala has 122 calories, 4.8 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 510 kJ / 122 kcal
Fat 4.3 g
of which saturates 0.5 g
Carbohydrate 13.2 g
of which sugars 3.6 g
Fibre 5.4 g
Protein 4.8 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein4.8 g
Carbohydrates13.2 g
Sugars3.6 g
Fibre5.4 g
Fat4.3 g
Saturated fat0.5 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Channa Masala

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Frequently asked questions

How many calories are in Channa Masala?

Per 100 g of Channa Masala there are 122 calories.

How much protein is in Channa Masala?

Per 100 g of Channa Masala there are 4.8 g protein.

How many carbohydrates are in Channa Masala?

Per 100 g of Channa Masala there are 13.2 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Channa Masala?

Per 100 g of Channa Masala there are 3.6 g sugars.

How much sodium (salt) is in Channa Masala?

Per 100 g of Channa Masala there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Channa Masala?

Per 100 g of Channa Masala there are 5.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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