Tesco

LF Spaghetti carbonara — Calories, Nutrition & Ingredients

UPC 5059697262739 Meals Updated 16 Oct 2026

LF Spaghetti carbonara
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
5.2 gper 100 g
Carbs
14.9 gper 100 g
Fat
2.4 gper 100 g

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Per serving (380 g): 395 calories. Per 100 g: 104 calories, 5.2 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 380 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 1654 kJ / 395 kcal (20%)
Fat 2.4 g 9.1 g (13%)
of which saturates 1.2 g 4.6 g (23%)
Carbohydrate 14.9 g 56.6 g (22%)
of which sugars 2.1 g 8.0 g (9%)
Fibre 0.8 g 3.0 g
Protein 5.2 g 19.8 g (40%)
Salt 0.38 g 1.45 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein5.2 g
Carbohydrates14.9 g
Sugars2.1 g
Fibre0.8 g
Fat2.4 g
Saturated fat1.2 g
Sodium153 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy LF Spaghetti carbonara

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 104 calories.

How much protein is in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 5.2 g protein.

How many carbohydrates are in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 14.9 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 2.1 g sugars.

How much sodium (salt) is in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in LF Spaghetti carbonara?

Per 100 g of LF Spaghetti carbonara there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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