Tesco

Ham & Eggs Benedict — Calories, Nutrition & Ingredients

UPC 5059697265945 Updated 16 Oct 2026

Ham & Eggs Benedict
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 g
Protein
9.8 gper 100 g
Carbs
20.1 gper 100 g
Fat
5.9 gper 100 g

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Per 100 g, Ham & Eggs Benedict has 177 calories, 9.8 g protein and 5.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 741 kJ / 177 kcal
Fat 5.9 g
of which saturates 1.4 g
Carbohydrate 20.1 g
of which sugars 1.4 g
Fibre 2.2 g
Protein 9.8 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein9.8 g
Carbohydrates20.1 g
Sugars1.4 g
Fibre2.2 g
Fat5.9 g
Saturated fat1.4 g
Sodium320 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham & Eggs Benedict

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Frequently asked questions

How many calories are in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 177 calories.

How much protein is in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 9.8 g protein.

How many carbohydrates are in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 20.1 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 1.4 g sugars.

How much sodium (salt) is in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham & Eggs Benedict?

Per 100 g of Ham & Eggs Benedict there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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