Alternatives to Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheese Cheese
416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Babybel Babybel −177 calories+0.6 g protein−11.2 g sat. fat−0.5 g sugars
    239Calories 26Protein 15.5Fat 10.5Sat. fat 0Sugars Compare Alternatives
  2. tofutti Better than cream cheese plain −216 calories−22.1 g protein−15.0 g sat. fat−0.5 g sugars
    200Calories 3.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Violife Bianco Slices −131 calories−25.4 g protein−0.7 g sat. fat−0.5 g sugars
    285Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives
  4. Violife Bloc saveur Fumé −146 calories−25.4 g protein−2.7 g sat. fat−0.5 g sugars
    270Calories 0Protein 21Fat 19Sat. fat 0Sugars Compare Alternatives
  5. Tesco Finest Brawl Aged Feta −139 calories−9.6 g protein−5.4 g sat. fat−0.5 g sugars
    277Calories 15.8Protein 23.3Fat 16.3Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's Breaded Halloumi Fries −89.3 calories−16.1 g protein−12.4 g sat. fat−0.5 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  7. Roncero Lidl Cabra Semicurado −29 calories−3.7 g protein+1.4 g sat. fat−0.5 g sugars
    387Calories 21.7Protein 33.3Fat 23.1Sat. fat 0Sugars Compare Alternatives
  8. Tesco Free from Grated Mozzarella −120 calories−25.4 g protein−0.6 g sat. fat−0.5 g sugars
    296Calories 0Protein 23.5Fat 21.1Sat. fat 0Sugars Compare Alternatives
  9. Real Premium Dairy Gouda −68 calories−1.4 g protein−3.7 g sat. fat−0.5 g sugars
    348Calories 24Protein —Fat 18Sat. fat 0Sugars Compare Alternatives
  10. Aldi Grated Cheddar −117 calories−25.3 g protein+0.1 g sat. fat−0.5 g sugars
    299Calories 0.1Protein 24Fat 21.8Sat. fat 0Sugars Compare Alternatives
  11. Green Vie Greek style −133 calories−22.9 g protein+1.3 g sat. fat−0.5 g sugars
    283Calories 2.5Protein 25Fat 23Sat. fat 0Sugars Compare Alternatives
  12. Coop Italian grated Parmigianino reggiano +2 calories+7 g protein−2.1 g sat. fat−0.5 g sugars
    418Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  13. Waitrose Italian Hard Cheese −9 calories+6.6 g protein−1.2 g sat. fat−0.5 g sugars
    407Calories 32Protein 31Fat 20.5Sat. fat 0Sugars Compare Alternatives
  14. Arla Mature cheddar −95 calories+2.6 g protein−6.7 g sat. fat−0.5 g sugars
    321Calories 28Protein 22Fat 15Sat. fat 0Sugars Compare Alternatives
  15. Violife Mature cheddar flavour slices −129 calories−25.4 g protein−0.7 g sat. fat−0.5 g sugars
    287Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives
  16. Iceland Mature chesse −0.5 g sugars
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0Sugars Compare Alternatives
  17. Babybel Mini babybell light −121 calories−3.4 g protein−6.2 g sat. fat−0.5 g sugars
    295Calories 22Protein 23Fat 15.5Sat. fat 0Sugars Compare Alternatives
  18. Go Veggie Mozzarella style shreds −130 calories−4.0 g protein−19.9 g sat. fat−0.5 g sugars
    286Calories 21.4Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Violife Original Block −88 calories−25 g protein+2.3 g sat. fat−0.5 g sugars
    328Calories 0.4Protein 26Fat 24Sat. fat 0Sugars Compare Alternatives
  20. Allegro Original Snack Collection Cheese −23.1 calories+7.9 g protein−15.0 g sat. fat−0.5 g sugars
    393Calories 33.3Protein 8.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  21. Marks & Spencer Ravens Oak Goat's Cheese −115 calories−6.4 g protein−4.7 g sat. fat−0.5 g sugars
    301Calories 19Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
  22. ASDA SALAD CHEESE −228 calories−6.4 g protein−12.7 g sat. fat−0.5 g sugars
    188Calories 19Protein 12Fat 9Sat. fat 0Sugars Compare Alternatives
  23. Waitrose Sliced cheese −79 calories+2.3 g protein−7.1 g sat. fat−0.5 g sugars
    337Calories 27.7Protein 23.8Fat 14.6Sat. fat 0Sugars Compare Alternatives
  24. Violife Slices original flavor −131 calories−25.4 g protein−0.7 g sat. fat−0.5 g sugars
    285Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives

Back to Cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.