Tesco

Breaded Chicken Steaks — Calories, Nutrition & Ingredients

UPC 5059697270666 Updated 16 Oct 2026

Breaded Chicken Steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
235per 100 g
Protein
14.2 gper 100 g
Carbs
13.1 gper 100 g
Fat
13.6 gper 100 g

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Per serving (126 g): 297 calories. Per 100 g: 235 calories, 14.2 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 126 g

Per 100 gPer portion (%RI*)
Energy 983 kJ / 235 kcal 1241 kJ / 297 kcal (15%)
Fat 13.6 g 17.2 g (25%)
of which saturates 1.8 g 2.3 g (11%)
Carbohydrate 13.1 g 16.5 g (6%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 1.9 g 2.4 g
Protein 14.2 g 17.9 g (36%)
Salt 0.70 g 0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein14.2 g
Carbohydrates13.1 g
Sugars0.5 g
Fibre1.9 g
Fat13.6 g
Saturated fat1.8 g
Sodium279 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Chicken Steaks

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Frequently asked questions

How many calories are in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 235 calories.

How much protein is in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 14.2 g protein.

How many carbohydrates are in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 13.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 0.5 g sugars.

How much sodium (salt) is in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Chicken Steaks?

Per 100 g of Breaded Chicken Steaks there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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