Beef Donburi — Calories, Nutrition & Ingredients
- Calories
- 154per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 12 gper 100 g
- Fat
- 6.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (177 g): 272 calories. Per 100 g: 154 calories, 12 g protein, 6.1 g fat.
Nutrition
Portion size: 177 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 643 kJ / 154 kcal | 1138 kJ / 272 kcal (14%) |
| Fat | 6.1 g | 10.8 g (15%) |
| of which saturates | 0.9 g | 1.6 g (8%) |
| Carbohydrate | 12 g | 21.2 g (8%) |
| of which sugars | 6.2 g | 11.0 g (12%) |
| Fibre | 1.1 g | 1.9 g |
| Protein | 12 g | 21.2 g (42%) |
| Salt | 0.70 g | 1.23 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Beef Donburi
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Beef Donburi?
Per 100 g of Beef Donburi there are 154 calories.
How much protein is in Beef Donburi?
Per 100 g of Beef Donburi there are 12.0 g protein.
How many carbohydrates are in Beef Donburi?
Per 100 g of Beef Donburi there are 12.0 g carbohydrates. Of which 6.2 g sugars.
How much sugar is in Beef Donburi?
Per 100 g of Beef Donburi there are 6.2 g sugars.
How much sodium (salt) is in Beef Donburi?
Per 100 g of Beef Donburi there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Beef Donburi?
Per 100 g of Beef Donburi there are 1.1 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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