Alternatives to Cashews

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

70 alternatives, ordered by sugars, lowest first

1. 1
   Cook with m&s Chicken & 4 Cheese Ravioli −405 calories−8.1 g protein−5.8 g sat. fat−5.6 g sugars
   219Calories 12.4Protein 7.6Fat 4.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Cashew nuts −42 calories−15.9 g protein−8.2 g sat. fat−4.1 g sugars
   582Calories 4.6Protein 43.9Fat 1.9Sat. fat 1.5Sugars Compare Alternatives
3. 3
   Wholesome Foods Cashew Nuts −41 calories−2.8 g protein−0.6 g sat. fat−1 g sugars
   583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
4. 4
   Cashew Nuts −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
5. 5
   The Foodie Market Cashew nuts −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
6. 6
   Asda Cashew Nuts −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
7. 7
   The Foodie Market Cashew Nuts −41 calories−2.8 g protein−0.6 g sat. fat−1 g sugars
   583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
8. 8
   Whitworths Cashew nuts −36 calories−2.8 g protein−0.6 g sat. fat−1 g sugars
   588Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
9. 9
   Cashew nuts −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
10. 10
    Co Op Cashew Nuts −448 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
    176Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
11. 11
    Asda Cashews −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
    583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
12. 12
    ASDA Cashews −41 calories−2.5 g protein−0.3 g sat. fat−1 g sugars
    583Calories 18Protein 48Fat 9.8Sat. fat 4.6Sugars Compare Alternatives
13. 13
    Asda Cashews −41 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
    583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
14. 14
    morrisons Cashews −41 calories−2.8 g protein−0.6 g sat. fat−1 g sugars
    583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
15. 15
    Marks & Spencer Noix de cajou −40 calories−2.8 g protein−1.8 g sat. fat−1 g sugars
    584Calories 17.7Protein 48.2Fat 8.3Sat. fat 4.6Sugars Compare Alternatives
16. 16
    Grape Tree Raw split cashews −51 calories−2.5 g protein−0.6 g sat. fat−1 g sugars
    573Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
17. 17
    Tesco Tesco Organic Cashew Nuts −41 calories−2.8 g protein−1.8 g sat. fat−1 g sugars
    583Calories 17.7Protein 48.2Fat 8.3Sat. fat 4.6Sugars Compare Alternatives
18. 18
    Raw split cashews −51 calories−2.5 g protein−0.6 g sat. fat−1.0 g sugars
    573Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
19. 19
    Waitrose Cashew Nuts −40 calories−2.9 g protein−0.5 g sat. fat−0.8 g sugars
    584Calories 17.6Protein 48.4Fat 9.6Sat. fat 4.8Sugars Compare Alternatives
20. 20
    Waitrose & Partners Roasted and Salted Cashew Nuts −4 calories+0.3 g protein−1.3 g sat. fat−0.8 g sugars
    620Calories 20.8Protein 50.4Fat 8.8Sat. fat 4.8Sugars Compare Alternatives
21. 21
    Cypressa Roasted Salted Cashews −9 calories−3.2 g protein−1.1 g sat. fat−0.8 g sugars
    615Calories 17.3Protein 47.4Fat 9Sat. fat 4.8Sugars Compare Alternatives
22. 22
    Marmite Marmite Oven Baked Cashews −47 calories+0.5 g protein−1.6 g sat. fat−0.5 g sugars
    577Calories 21Protein 44Fat 8.5Sat. fat 5.1Sugars Compare Alternatives
23. 23
    Morrisons Roasted & Salted Cashews & Peanuts −15 calories+2.4 g protein−2.9 g sat. fat−0.5 g sugars
    609Calories 22.9Protein 49Fat 7.2Sat. fat 5.1Sugars Compare Alternatives
24. 24
    waitrose roasted and salted cashew nuts −12 calories+1.4 g protein−2.3 g sat. fat−0.4 g sugars
    612Calories 21.9Protein 48.5Fat 7.8Sat. fat 5.2Sugars Compare Alternatives

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