Tesco

Ms Molly's — Calories, Nutrition & Ingredients

472g UPC 5059697392566 Updated 16 Oct 2026

Calories
139per 100 g
Protein
1.9 gper 100 g
Carbs
22.0 gper 100 g
Fat
4.7 gper 100 g

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Per serving (118 g): 164 calories. Per 100 g: 139 calories, 1.9 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low HFSS

Nutrition

Portion size: 118 g

Per 100 gPer portion (%RI*)
Energy 582 kJ / 139 kcal 686 kJ / 164 kcal (8%)
Fat 4.7 g 5.5 g (8%)
of which saturates 2.9 g 3.4 g (17%)
Carbohydrate 22.0 g 26.0 g (10%)
of which sugars 17.4 g 20.5 g (23%)
Fibre 0.7 g 0.8 g
Protein 1.9 g 2.2 g (4%)
Salt 0.13 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein1.9 g
Carbohydrates22.0 g
Sugars17.4 g
Fibre0.7 g
Fat4.7 g
Saturated fat2.9 g
Sodium50 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ms Molly's

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Frequently asked questions

How many calories are in Ms Molly's?

Per 100 g of Ms Molly's there are 139 calories.

How much protein is in Ms Molly's?

Per 100 g of Ms Molly's there are 1.864 g protein.

How many carbohydrates are in Ms Molly's?

Per 100 g of Ms Molly's there are 22.034 g carbohydrates. Of which 17.373 g sugars.

How much sugar is in Ms Molly's?

Per 100 g of Ms Molly's there are 17.373 g sugars.

How much sodium (salt) is in Ms Molly's?

Per 100 g of Ms Molly's there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ms Molly's?

Per 100 g of Ms Molly's there are 0.678 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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