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Smoked salmon — Calories, Nutrition & Ingredients

50g UPC 5059697402791 Smoked salmons Updated 16 Oct 2026

Smoked salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per 100 g
Protein
22.4 gper 100 g
Carbs
1.6 gper 100 g
Fat
10 gper 100 g

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Per serving (50 g): 93 calories. Per 100 g: 186 calories, 22.4 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 778 kJ / 186 kcal 389 kJ / 93 kcal (5%)
Fat 10 g 5 g (7%)
of which saturates 1.8 g 0.9 g (5%)
Carbohydrate 1.6 g 0.8 g (0%)
of which sugars 0.4 g 0.2 g (0%)
Fibre 0.8 g 0.4 g
Protein 22.4 g 11.2 g (22%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein22.4 g
Carbohydrates1.6 g
Sugars0.4 g
Added sugars0 g
Fibre0.8 g
Fat10 g
Saturated fat1.8 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked salmon?

Per 100 g of Smoked salmon there are 186 calories.

How much protein is in Smoked salmon?

Per 100 g of Smoked salmon there are 22.4 g protein.

How many carbohydrates are in Smoked salmon?

Per 100 g of Smoked salmon there are 1.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Smoked salmon?

Per 100 g of Smoked salmon there are 0.4 g sugars.

How much fibre is in Smoked salmon?

Per 100 g of Smoked salmon there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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