Tesco

Buttermilk Chicken Tenders — Calories, Nutrition & Ingredients

UPC 5059697682544 Updated 16 Oct 2026

Calories
238per 100 g
Protein
18.8 gper 100 g
Carbs
17.5 gper 100 g
Fat
10.1 gper 100 g

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Per serving (159 g): 379 calories. Per 100 g: 238 calories, 18.8 g protein, 10.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 159 g

Per 100 gPer portion (%RI*)
Energy 997 kJ / 238 kcal 1586 kJ / 379 kcal (19%)
Fat 10.1 g 16.1 g (23%)
of which saturates 1.0 g 1.6 g (8%)
Carbohydrate 17.5 g 27.8 g (11%)
of which sugars 2.7 g 4.3 g (5%)
Fibre 1.5 g 2.4 g
Protein 18.8 g 29.9 g (60%)
Salt 0.86 g 1.37 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein18.8 g
Carbohydrates17.5 g
Sugars2.7 g
Fibre1.5 g
Fat10.1 g
Saturated fat1.0 g
Sodium344 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buttermilk Chicken Tenders

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Frequently asked questions

How many calories are in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 238 calories.

How much protein is in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 18.805 g protein.

How many carbohydrates are in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 17.484 g carbohydrates. Of which 2.704 g sugars.

How much sugar is in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 2.704 g sugars.

How much sodium (salt) is in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 344.025 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buttermilk Chicken Tenders?

Per 100 g of Buttermilk Chicken Tenders there are 1.509 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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