Tesco

Chicken Tikka Meal Kit — Calories, Nutrition & Ingredients

UPC 5059697690280 Updated 16 Oct 2026

Chicken Tikka Meal Kit
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
7.8 gper 100 g
Carbs
18.4 gper 100 g
Fat
6.2 gper 100 g

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Per serving (599 g): 982 calories. Per 100 g: 164 calories, 7.8 g protein, 6.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 37.00 g per portion (red above 21 g)
  • Saturates: 8.40 g per portion (red above 6 g)
  • Salt: 2.94 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 599 g

Per 100 gPer portion (%RI*)
Energy 686 kJ / 164 kcal 4109 kJ / 982 kcal (49%)
Fat 6.2 g 37.0 g (53%)
of which saturates 1.4 g 8.4 g (42%)
Carbohydrate 18.4 g 110 g (42%)
of which sugars 3.2 g 19.1 g (21%)
Fibre 1.9 g 11.4 g
Protein 7.8 g 46.5 g (93%)
Salt 0.49 g 2.94 g (49%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein7.8 g
Carbohydrates18.4 g
Sugars3.2 g
Fibre1.9 g
Fat6.2 g
Saturated fat1.4 g
Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Meal Kit

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Frequently asked questions

How many calories are in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 164 calories.

How much protein is in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 7.763 g protein.

How many carbohydrates are in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 18.364 g carbohydrates. Of which 3.189 g sugars.

How much sugar is in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 3.189 g sugars.

How much sodium (salt) is in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 196.327 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Meal Kit?

Per 100 g of Chicken Tikka Meal Kit there are 1.903 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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