Tesco

Honey ham with emmenthal — Calories, Nutrition & Ingredients

UPC 5059697690327 Updated 16 Oct 2026

Calories
218per 100 g
Protein
9.1 gper 100 g
Carbs
25.7 gper 100 g
Fat
9.1 gper 100 g

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Per serving (204 g): 445 calories. Per 100 g: 218 calories, 9.1 g protein, 9.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.88 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 204 g

Per 100 gPer portion (%RI*)
Energy 912 kJ / 218 kcal 1861 kJ / 445 kcal (22%)
Fat 9.1 g 18.6 g (27%)
of which saturates 2.1 g 4.3 g (21%)
Carbohydrate 25.7 g 52.5 g (20%)
of which sugars 4.1 g 8.4 g (9%)
Fibre 1.5 g 3.1 g
Protein 9.1 g 18.6 g (37%)
Salt 1.88 g 3.83 g (64%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein9.1 g
Carbohydrates25.7 g
Sugars4.1 g
Fibre1.5 g
Fat9.1 g
Saturated fat2.1 g
Sodium750 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey ham with emmenthal

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Frequently asked questions

How many calories are in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 218 calories.

How much protein is in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 9.1 g protein.

How many carbohydrates are in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 25.735 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 4.1 g sugars.

How much sodium (salt) is in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 750.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey ham with emmenthal?

Per 100 g of Honey ham with emmenthal there are 1.52 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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