Milk chocolate bar — Calories, Nutrition & Ingredients

UPC 5059697692376 Updated 16 Oct 2026

Calories
156per 100 g
Protein
2.2 gper 100 g
Carbs
14.7 gper 100 g
Fat
9.6 gper 100 g

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Per serving (30 g): 47 calories. Per 100 g: 156 calories, 2.2 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 653 kJ / 156 kcal 196 kJ / 47 kcal (2%)
Fat 9.6 g 2.9 g (4%)
of which saturates 6 g 1.8 g (9%)
Carbohydrate 14.7 g 4.4 g (2%)
of which sugars 13.3 g 4.0 g (4%)
Fibre 1 g 0.3 g
Protein 2.2 g 0.7 g (1%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein2.2 g
Carbohydrates14.7 g
Sugars13.3 g
Fibre1 g
Fat9.6 g
Saturated fat6 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk chocolate bar

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Frequently asked questions

How many calories are in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 156 calories.

How much protein is in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 2.2 g protein.

How many carbohydrates are in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 14.7 g carbohydrates. Of which 13.3 g sugars.

How much sugar is in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 13.3 g sugars.

How much sodium (salt) is in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Milk chocolate bar?

Per 100 g of Milk chocolate bar there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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