Tofu — Calories, Nutrition & Ingredients
- Calories
- 153per 100 g
- Protein
- 13.6 gper 100 g
- Carbs
- 1.1 gper 100 g
- Fat
- 9.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Tofu has 153 calories, 13.6 g protein and 9.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 640 kJ / 153 kcal |
| Fat | 9.9 g |
| of which saturates | 1.9 g |
| Carbohydrate | 1.1 g |
| of which sugars | 0.5 g |
| Fibre | 2.4 g |
| Protein | 13.6 g |
| Salt | 0.15 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tofu
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Tofu?
Per 100 g of Tofu there are 153 calories.
How much protein is in Tofu?
Per 100 g of Tofu there are 13.6 g protein.
How many carbohydrates are in Tofu?
Per 100 g of Tofu there are 1.1 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Tofu?
Per 100 g of Tofu there are 0.5 g sugars.
How much sodium (salt) is in Tofu?
Per 100 g of Tofu there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tofu?
Per 100 g of Tofu there are 2.4 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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