Tesco

Smashed Avocade — Calories, Nutrition & Ingredients

UPC 5059697695254 Updated 16 Oct 2026

Smashed Avocade
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
153per 100 g
Protein
1.8 gper 100 g
Carbs
3.4 gper 100 g
Fat
14 gper 100 g

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Per serving (100 g): 153 calories. Per 100 g: 153 calories, 1.8 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 640 kJ / 153 kcal 640 kJ / 153 kcal (8%)
Fat 14 g 14 g (20%)
of which saturates 3 g 3 g (15%)
Carbohydrate 3.4 g 3.4 g (1%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.4 g 3.4 g
Protein 1.8 g 1.8 g (4%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein1.8 g
Carbohydrates3.4 g
Sugars0.5 g
Fibre3.4 g
Fat14 g
Saturated fat3 g
Sodium0.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Avocade

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Frequently asked questions

How many calories are in Smashed Avocade?

Per 100 g of Smashed Avocade there are 153 calories.

How much protein is in Smashed Avocade?

Per 100 g of Smashed Avocade there are 1.8 g protein.

How many carbohydrates are in Smashed Avocade?

Per 100 g of Smashed Avocade there are 3.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smashed Avocade?

Per 100 g of Smashed Avocade there are 0.5 g sugars.

How much sodium (salt) is in Smashed Avocade?

Per 100 g of Smashed Avocade there are 0.35 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed Avocade?

Per 100 g of Smashed Avocade there are 3.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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