Tesco

Natural Yogurt — Calories, Nutrition & Ingredients

500 UPC 5059697695735 Cow milk yogurts Updated 16 Oct 2026

Natural Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
108per 100 g
Protein
11.3 gper 100 g
Carbs
3.9 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (200 g): 217 calories. Per 100 g: 108 calories, 11.3 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 453 kJ / 108 kcal 907 kJ / 217 kcal (11%)
Fat 0.4 g 0.8 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 3.9 g 7.8 g (3%)
of which sugars 3.9 g 7.8 g (9%)
Fibre 0.4 g 0.8 g
Protein 11.3 g 22.6 g (45%)
Salt 0.08 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein11.3 g
Carbohydrates3.9 g
Sugars3.9 g
Added sugars0 g
Fibre0.4 g
Fat0.4 g
Saturated fat0.1 g
Sodium31.5 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural Yogurt

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Ingredients

Natural Yoghurt

Frequently asked questions

How many calories are in Natural Yogurt?

Per 100 g of Natural Yogurt there are 108 calories.

How much protein is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 11.3 g protein.

How many carbohydrates are in Natural Yogurt?

Per 100 g of Natural Yogurt there are 3.9 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 3.9 g sugars.

How much sodium (salt) is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 31.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Natural Yogurt?

Per 100 g of Natural Yogurt there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Natural Yogurt?

The main ingredients in Natural Yogurt are: Natural Yoghurt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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