Tesco

Raspberry jam — Calories, Nutrition & Ingredients

UPC 5059697701214 Updated 16 Oct 2026

Calories
239per 100 g
Protein
0.7 gper 100 g
Carbs
57.3 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (15 g): 36 calories. Per 100 g: 239 calories, 0.7 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 56 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 150 kJ / 36 kcal (2%)
Fat 0.3 g 0.0 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 57.3 g 8.6 g (3%)
of which sugars 56 g 8.4 g (9%)
Fibre 2 g 0.3 g
Protein 0.7 g 0.1 g (0%)
Salt 0.05 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein0.7 g
Carbohydrates57.3 g
Sugars56 g
Fibre2 g
Fat0.3 g
Saturated fat0.1 g
Sodium20 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry jam

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Frequently asked questions

How many calories are in Raspberry jam?

Per 100 g of Raspberry jam there are 239 calories.

How much protein is in Raspberry jam?

Per 100 g of Raspberry jam there are 0.7 g protein.

How many carbohydrates are in Raspberry jam?

Per 100 g of Raspberry jam there are 57.3 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Raspberry jam?

Per 100 g of Raspberry jam there are 56.0 g sugars.

How much sodium (salt) is in Raspberry jam?

Per 100 g of Raspberry jam there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry jam?

Per 100 g of Raspberry jam there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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