Tesco Finest

Scottish Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5059697713811 Updated 16 Oct 2026

Calories
223per 100 g
Protein
25 gper 100 g
Carbs
0.2 gper 100 g
Fat
13.6 gper 100 g

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Per serving (100 g): 223 calories. Per 100 g: 223 calories, 25 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 933 kJ / 223 kcal 933 kJ / 223 kcal (11%)
Fat 13.6 g 13.6 g (19%)
of which saturates 2.6 g 2.6 g (13%)
Carbohydrate 0.2 g 0.2 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 25 g 25 g (50%)
Salt 0.26 g 0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein25 g
Carbohydrates0.2 g
Sugars0.1 g
Fibre0.5 g
Fat13.6 g
Saturated fat2.6 g
Sodium102 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon Fillets

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Frequently asked questions

How many calories are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 223 calories.

How much protein is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 25.0 g protein.

How many carbohydrates are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.1 g sugars.

How much sodium (salt) is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 102.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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