Tesco

Soda Farl — Calories, Nutrition & Ingredients

UPC 5059697713989 Breads Updated 16 Oct 2026

Soda Farl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
244per 100 g
Protein
6.4 gper 100 g
Carbs
46.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (165 g): 402 calories. Per 100 g: 244 calories, 6.4 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 165 g

Per 100 gPer portion (%RI*)
Energy 1019 kJ / 244 kcal 1682 kJ / 402 kcal (20%)
Fat 3.3 g 5.4 g (8%)
of which saturates 0.6 g 1.0 g (5%)
Carbohydrate 46.3 g 76.4 g (29%)
of which sugars 3.9 g 6.4 g (7%)
Fibre 1.5 g 2.5 g
Protein 6.4 g 10.6 g (21%)
Salt 0.87 g 1.44 g (24%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein6.4 g
Carbohydrates46.3 g
Sugars3.9 g
Fibre1.5 g
Fat3.3 g
Saturated fat0.6 g
Sodium348 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soda Farl

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soda Farl?

Per 100 g of Soda Farl there are 244 calories.

How much protein is in Soda Farl?

Per 100 g of Soda Farl there are 6.424 g protein.

How many carbohydrates are in Soda Farl?

Per 100 g of Soda Farl there are 46.303 g carbohydrates. Of which 3.879 g sugars.

How much sugar is in Soda Farl?

Per 100 g of Soda Farl there are 3.879 g sugars.

How much sodium (salt) is in Soda Farl?

Per 100 g of Soda Farl there are 347.879 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soda Farl?

Per 100 g of Soda Farl there are 1.515 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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