Tesco Finest

Creamed Spinach — Calories, Nutrition & Ingredients

UPC 5059697714481 Updated 16 Oct 2026

Calories
83.2per 100 g
Protein
3.6 gper 100 g
Carbs
6.1 gper 100 g
Fat
4.6 gper 100 g

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Per serving (125 g): 104 calories. Per 100 g: 83.2 calories, 3.6 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 348 kJ / 83 kcal 435 kJ / 104 kcal (5%)
Fat 4.6 g 5.8 g (8%)
of which saturates 2.8 g 3.5 g (18%)
Carbohydrate 6.1 g 7.6 g (3%)
of which sugars 2.6 g 3.2 g (4%)
Fibre 1.4 g 1.7 g
Protein 3.6 g 4.5 g (9%)
Salt 0.72 g 0.91 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83.2 calories in 100 g
Protein3.6 g
Carbohydrates6.1 g
Sugars2.6 g
Fibre1.4 g
Fat4.6 g
Saturated fat2.8 g
Sodium290 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamed Spinach

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Frequently asked questions

How many calories are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 83 calories.

How much protein is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 3.6 g protein.

How many carbohydrates are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 6.08 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 2.56 g sugars.

How much sodium (salt) is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 289.6 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 1.36 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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