By Sainsbury's

Lightly dusted lemon sole fillets — Calories, Nutrition & Ingredients

UPC 1773019 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 192per 100 g
Protein: 16.5 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 7.4 gper 100 g

Where to buy

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Per 100 g, Lightly dusted lemon sole fillets has 192 calories, 16.5 g protein and 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	803 kJ / 192 kcal
Fat	7.4 g
of which saturates	0.8 g
Carbohydrate	14.3 g
of which sugars	0.5 g
Protein	16.5 g
Salt	0.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein16.5 g

Carbohydrates14.3 g

Sugars0.5 g

Fat7.4 g

Saturated fat0.8 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly dusted lemon sole fillets

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Frequently asked questions

How many calories are in Lightly dusted lemon sole fillets?

Per 100 g of Lightly dusted lemon sole fillets there are 192 calories.

How much protein is in Lightly dusted lemon sole fillets?

Per 100 g of Lightly dusted lemon sole fillets there are 16.5 g protein.

How many carbohydrates are in Lightly dusted lemon sole fillets?

Per 100 g of Lightly dusted lemon sole fillets there are 14.3 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lightly dusted lemon sole fillets?

Per 100 g of Lightly dusted lemon sole fillets there are 0.5 g sugars.

How much sodium (salt) is in Lightly dusted lemon sole fillets?

Per 100 g of Lightly dusted lemon sole fillets there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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