Tesco

Dry Cured Marmalade Ham — Calories, Nutrition & Ingredients

UPC 5059697724800 Updated 16 Oct 2026

Calories
144per 100 g
Protein
27.3 gper 100 g
Carbs
2.2 gper 100 g
Fat
2.6 gper 100 g

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Per serving (100 g): 144 calories. Per 100 g: 144 calories, 27.3 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 602 kJ / 144 kcal 602 kJ / 144 kcal (7%)
Fat 2.6 g 2.6 g (4%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 2.2 g 2.2 g (1%)
of which sugars 2.1 g 2.1 g (2%)
Fibre 1 g 1 g
Protein 27.3 g 27.3 g (55%)
Salt 1.63 g 1.63 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein27.3 g
Carbohydrates2.2 g
Sugars2.1 g
Fibre1 g
Fat2.6 g
Saturated fat0.9 g
Sodium653 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dry Cured Marmalade Ham

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Frequently asked questions

How many calories are in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 144 calories.

How much protein is in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 27.3 g protein.

How many carbohydrates are in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 2.2 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 2.1 g sugars.

How much sodium (salt) is in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 653.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry Cured Marmalade Ham?

Per 100 g of Dry Cured Marmalade Ham there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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