Tesco

Plant Chef Smokey Harissa & Tofu Seeded Baked — Calories, Nutrition & Ingredients

UPC 5059697736841 Updated 16 Oct 2026

Plant Chef Smokey Harissa & Tofu Seeded Baked
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per 100 g
Protein
10.5 gper 100 g
Carbs
13.7 gper 100 g
Fat
11.7 gper 100 g

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Per serving (106 g): 223 calories. Per 100 g: 210 calories, 10.5 g protein, 11.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 106 g

Per 100 gPer portion (%RI*)
Energy 880 kJ / 210 kcal 933 kJ / 223 kcal (11%)
Fat 11.7 g 12.4 g (18%)
of which saturates 0.8 g 0.9 g (4%)
Carbohydrate 13.7 g 14.5 g (6%)
of which sugars 6.0 g 6.4 g (7%)
Fibre 4.5 g 4.8 g
Protein 10.5 g 11.1 g (22%)
Salt 0.58 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein10.5 g
Carbohydrates13.7 g
Sugars6.0 g
Fibre4.5 g
Fat11.7 g
Saturated fat0.8 g
Sodium234 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Chef Smokey Harissa & Tofu Seeded Baked

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Frequently asked questions

How many calories are in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 210 calories.

How much protein is in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 10.472 g protein.

How many carbohydrates are in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 13.679 g carbohydrates. Of which 6.038 g sugars.

How much sugar is in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 6.038 g sugars.

How much sodium (salt) is in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 233.962 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Chef Smokey Harissa & Tofu Seeded Baked?

Per 100 g of Plant Chef Smokey Harissa & Tofu Seeded Baked there are 4.528 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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