Tesco

CHICKEN & BACON PASTA BAKE — Calories, Nutrition & Ingredients

400 g UPC 5059697743078 Meals with chicken Updated 16 Oct 2026

CHICKEN & BACON PASTA BAKE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
146per 100 g
Protein
9.2 gper 100 g
Carbs
16.5 gper 100 g
Fat
4.9 gper 100 g

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Per serving (400 g): 582 calories. Per 100 g: 146 calories, 9.2 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9.30 g per portion (red above 6 g)
  • Salt: 2.29 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 609 kJ / 146 kcal 2435 kJ / 582 kcal (29%)
Fat 4.9 g 19.5 g (28%)
of which saturates 2.3 g 9.3 g (47%)
Carbohydrate 16.5 g 65.9 g (25%)
of which sugars 1.8 g 7.2 g (8%)
Fibre 1.2 g 4.8 g
Protein 9.2 g 36.8 g (74%)
Salt 0.57 g 2.29 g (38%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein9.2 g
Carbohydrates16.5 g
Sugars1.8 g
Fibre1.2 g
Fat4.9 g
Saturated fat2.3 g
Sodium229 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy CHICKEN & BACON PASTA BAKE

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 146 calories.

How much protein is in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 9.2 g protein.

How many carbohydrates are in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 16.475 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 1.8 g sugars.

How much sodium (salt) is in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 229.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in CHICKEN & BACON PASTA BAKE?

Per 100 g of CHICKEN & BACON PASTA BAKE there are 1.2 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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