Tesco

Chicken Escalope — Calories, Nutrition & Ingredients

UPC 5059697744952 Updated 16 Oct 2026

Calories
224per 100 g
Protein
16.3 gper 100 g
Carbs
18.2 gper 100 g
Fat
9.3 gper 100 g

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Per serving (153 g): 343 calories. Per 100 g: 224 calories, 16.3 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 153 g

Per 100 gPer portion (%RI*)
Energy 937 kJ / 224 kcal 1434 kJ / 343 kcal (17%)
Fat 9.3 g 14.2 g (20%)
of which saturates 1 g 1.5 g (8%)
Carbohydrate 18.2 g 27.8 g (11%)
of which sugars 1.1 g 1.7 g (2%)
Fibre 1.1 g 1.7 g
Protein 16.3 g 24.9 g (50%)
Salt 0.57 g 0.87 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein16.3 g
Carbohydrates18.2 g
Sugars1.1 g
Fibre1.1 g
Fat9.3 g
Saturated fat1 g
Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Escalope

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Frequently asked questions

How many calories are in Chicken Escalope?

Per 100 g of Chicken Escalope there are 224 calories.

How much protein is in Chicken Escalope?

Per 100 g of Chicken Escalope there are 16.3 g protein.

How many carbohydrates are in Chicken Escalope?

Per 100 g of Chicken Escalope there are 18.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Chicken Escalope?

Per 100 g of Chicken Escalope there are 1.1 g sugars.

How much sodium (salt) is in Chicken Escalope?

Per 100 g of Chicken Escalope there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Escalope?

Per 100 g of Chicken Escalope there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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